Grief is hard. Finding support doesn’t have to be.

Your grief deserves to be seen, not fixed.

We help women, especially justice-impacted women, name and navigate grief beyond death, so you can regain clarity, regulate your emotions, and move forward without erasing your story.







Why work with us

Grief that goes beyond death

We support grief connected to trauma, incarceration, identity, relationships, and life disruption, not just loss through death. This work helps you name what is often overlooked so you can better understand what you are carrying.

Trauma-informed justice-rooted

Our approach is grounded in safety, dignity, and consent. We meet you where you are, without judgment or pressure to fix, allowing healing to move at a pace that feels human and sustainable.

Lived experience that matters

We bring both professional training and lived experience to this work. That combination creates a space where your grief is taken seriously and you don’t have to explain, minimize, or defend your pain.

Guiding you toward clarity and steadiness

Peace looks different when your grief is acknowledged

We support you in slowing down, naming what you are carrying, and finding steadiness in the middle of complex grief. This work is not about fixing or forcing change. It is about creating space for clarity, regulation, and forward movement that honors lived experience.

Safety

You deserve a space where your emotions are welcomed and your boundaries are respected.

Dignity

Your story is treated with seriousness and care, without judgment or minimization.

Truth

Grief is named honestly, including the parts that are uncomfortable or often ignored.

Growth

Healing happens at a human pace, allowing space for accountability, agency, and meaningful change.

Learn more about us
Learn more about us
Ayana Thomas The Grief Coach holding her morning coffee

New book coming February 26, 2026

Grief doesn’t only come from death. It can come from what was taken, what was lost, or who you had to become to survive. Grieving Back to Life is not a memoir. It’s a practical, grief-informed guide rooted in lived experience, justice, and healing.

This work expands grief beyond death to include loss of identity, safety, freedom, and unrealized futures. Grounded in AYANA’s Grief Method™, the book supports integrating grief into a life that can still hold purpose, power, and hope, without rushing closure or asking you to move on.

New Author Alert Grieving Back to Life Book $29.99 on Amazon

Our services

We offer trauma-informed services that honor the many ways grief shows up, especially in justice-impacted lives. Our work centers care, dignity, and steady support, one step at a time.

Ayana Thomas in courtroom

A trauma-informed grief healing curriculum for justice-impacted adults navigating active court involvement and system-related loss.

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Two women sit together talking in a individual grief counseling session. Grieving Back to Life by the Ayana Thomas Initiative.

Trauma-informed grief support addressing loss beyond death, including trauma, identity, incarceration, and life disruption.

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Black woman seated in profile in a modern, softly lit room, looking out a window with calm focus, representing organizational one-on-one support through Grieving Back to Life by the Ayana Thomas Initiative.

1-on-1 support for justice-impacted clients through partner organizations, helping individuals process loss, stabilize, and rebuild their lives.

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Trauma-informed workshops for organizations addressing grief, emotional wellness, and resilience that support healing and sustainable outcomes.

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Ayana Thomas facilitating a small group workshop in a bright, modern room, speaking while participants listen, representing organizational grief workshops through Grieving Back to Life by the Ayana Thomas Initiative.

Impactful speaking engagements centered on grief, healing, reentry, and resilience—sparking awareness, connection, and meaningful change.

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Ayana Thomas speaking on stage in a peach suit, holding a microphone and addressing a large audience, representing professional speaking engagements through Grieving Back to Life by the Ayana Thomas Initiative.

250+

Supported through grief, reentry, and life transitions

18+

Experience supporting justice-impacted communities

5

Star-rating from clients who felt seen, heard, and supported

Voices from the work

Asha Moreno

Published Photographer

"Ayana's service has been so fulfilling in my life. She is compassionate and listens when you need it most. I recommend her service to anyone dealing with grief."

Quintanna L Walker

HR Specialist

"For the past few months, I have had the opportunity to sit under the coaching and counseling of Ayana, The Grief Coach.  Not only is Ayana extremely knowledgeable and provides the tools, resources, and homework to help you through the grieving process, but her loving mannerism also makes you feel not only heard but seen."

Jasmin Vaughan

Elementary School Teacher

"I have been apart of Ayana’s monthly group meeting and it has been so aspiring and fulfilling. She provides such a great space for women of all colors to share in-depth conversations and experiences with one another to heal and grow."

Anesha Fuller

Professional Consultant

"Grieving Back to Life is an exceptional company that truly understands the depth and complexity of grief. Their approach to grief coaching is compassionate, empowering, and life-changing. From the very beginning, they create a safe space where you feel seen, heard, and supported as you navigate some of the most difficult moments in life."
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Care begins by being heard. Contact us to explore support options.

Get started
Get started

How we walk with grief

This work is paced, trauma-informed, and rooted in dignity, with no rushing and no fixing.

Black woman in bed with blanket looking sad
Step 1

Naming what you’re grieving

We slow things down and identify the losses you’re carrying, including grief that is hidden, layered, or long-held.

Black woman stare out window looking deep in her thoughts
Step 2

Regulate, stabilize, and build awareness

We focus on grounding, boundaries, and body awareness to reduce overwhelm and increase your capacity to be with what’s present.

Happy women in comfy chair reading a book
Step 3

Integrate and move forward with intention

We support you in integrating grief into your life without letting it define you, so you can move forward with intention.

Building strong partnerships for better care

The Ladies of Hope Ministries logo
National council for incarcerated and formerly incarcerated women and girls logo
Osbourne Association logo
Step Beyond Women and Girls logo
The Legal Aid Society Logo
Pure Legacee logo
Totisha L Phelps logo

You don’t have to carry this alone

We’re here to support you in naming your grief, finding steadiness, and moving forward at your own pace.

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